METx Cybersecurity Intern

Job description

Description and Requirements The Team You Will Join As part of MetLife’s Global Security team, you’ll work alongside world-class experts to protect MetLife, our customers and our colleagues. The team is responsible for managing cybersecurity, IT risks and vulnerabilities, physical security, and more. In this fast-paced, mission-driven environment, you’ll join outstanding teammates to expand your skills, collaborate across the organization and implement innovative approaches to safeguard MetLife when it matters most.

Ready to make an impact? Join us if you want to embrace the rapidly evolving environment and use transformative technology to integrate and build security into the foundation of key initiatives across MetLife. The Opportunity As a MetLife Cybersecurity intern, you’ll work alongside experienced security engineers, contribute to real projects, and share your outcomes and learning experiences with peers and leaders at the end of the program.

Our program is designed for students who are curious, adaptable, and eager to learn new technologies in a collaborative, innovative environment. Application Process & Program Information Applications for this role will close December 1, 2026. Qualified candidates will be invited to interview on a rolling basis – no interview activity will take place between December 21, 2026 through January 18, 2027. Candidates must be authorized to work in the United States and must not require MetLife sponsorship or support for a work permit or visa in any capacity now or in the future.

Interns will start in person on June 1st, 2027 and will work approximately 40 hours /week over the course of ten weeks – candidates must be available for the entire duration of the program. All Cybersecurity interns will be hybrid in Cary, NC. MetLife does not provide housing or a relocation/housing stipend or support for this role.

Key Responsibilities

Our interns work on meaningful projects impacting millions of customers, receive mentorship from highly skilled security experts and industry leaders, and enjoy a supportive culture that fosters relationships to expand your network. At the end of the internship, you will have a chance to share your project outcomes and learning experiences with peers and leaders.

Intern projects may include: Cloud Security: Implementing and validating security controls for cloud-native environments.

Identity & Access Management

Supporting authentication technologies (SSO/MFA), JIT elevation, and automation.

Vulnerability Management

Analyzing vulnerability data, assisting with remediation strategies, and compliance checks.

Threat Intelligence & Awareness

Designing phishing/smishing campaigns and preparing security awareness materials.

Governance, Risk & Compliance

Supporting teams focused on establishing and maintaining a framework to ensure compliance with internal policies, industry standards, and regulatory requirements.

AI Security

Researching risks related to GenAI platforms and supporting security reviews for AI models.

Automation Detection Development

Design and develop automated playbooks to assist with incident response investigations.

Required Qualifications

Currently pursuing a bachelor’s degree or post-secondary training in Cybersecurity, Computer Science, Information Systems, or related field. Must have an expected graduation date no later than June 2029. Minimum GPA of 3.0. Understanding of cybersecurity concepts through coursework or hands-on experience (risk, vulnerabilities, controls). Coursework or experience with at least one scripting language. Basic understanding of operating systems (Windows/Linux).

Working understanding of AI capabilities and the ability to use AI tools. Desire for continuous learning in cybersecurity and emerging technologies. Strong communication, teamwork, and problem-solving skills. Curiosity, adaptability, and a growth mindset.

Preferred Qualifications

Experience with Python, PowerShell, SQL, or low-code automation tools (e.g., n8n). Relevant cybersecurity certifications or training, such as Security+, SC-200, or equivalent. Exposure to cloud environments (IaaS, PaaS, SaaS). Experience developing scripts, applications, APIs, or automation workflows through coursework, personal projects, hackathons, or internships. Familiarity with AI-assisted tools such as GitHub Copilot, Microsoft Copilot, ChatGPT, Claude, or similar technologies to support learning, development, and problem-solving.

Demonstrated passion for building, automating, or solving technical challenges through personal projects, home labs, GitHub repositories, cybersecurity competitions, or open-source contributions.

Location Expectation

This is a hybrid role requiring a minimum of 3 days per week in office. The expected salary range for this position is $28-30 / Hour.